2013/December Follow SARA @ facebook
instagram >> webview
FLOW sthlm BLOG: swedish english
facebook youtube & instagram >> webview
Instructor Sara @ the pole |
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2013/Dec/29 Sara Lumholdt / Instagram
B E S T M O M E N T S 2 0 1 3 O N I N S T A G R A M
You can check them out H E R E
2013/Dec/24 Merry Christmas !
Christmas greeting from Sara on her instagram
2013/Dec/16 FLOW photo shoot by Anna Vinterfall
The Swedish photographer Anna Vinterfall has made a special
photo shoot with the poledance girls from Sara´s studio FLOW
in Stockholm - the pics you can find on Anna´s fb page: album
ANNA VINTERFALL PHOTOGRAPHY website facebook
2013/Dec/06 Happy Friday from Sara ! photo
2013/Dec/04 Pole Dance Training
Admire the results of today´s training ! clip 1 clip 2
2013/Dec/02 SM 2013 - photos & videos
Sara & Ida ! Amazing performences at the Championchips
in Gothenburg, the videos are online @ youtube: SARA IDA
And FLOW sthlm´s facebook has an album up: 87 photos !
videos / SARA
2013/November/30
Swedish Championchips in Poledance
SM 2013 official website english SM 2013
Sara and Ida, poledance instructors and owners
of the "FLOW" studios in Stockholm and Karlstad
participate today in Gothenburg ... Good Luck !!
SM 2013 Photo from album SM 2013
Sara Lumholdt by poledance.nu at facebook
2013/Nov/23 Training & Fun !
Sara trains diligently for the SM 2013 next week-end
- yesterday dog Lily admired her in the studio: PIC
Two new clips from today:
SARA has fun in the studio, LILY in the nature !
2013/Nov/17 Pole Dance Time: " Titanic & Teaser "
SARA shows the well known TITANIC pose at the pole photo
and has left a teaser clip for us on her Instagram: CLIP
2013/November/15 " FLOW Karlstad "
Poledance/Polefitness
2nd FLOW studio will be opened soon in Karlstad !
website/english facebook
2013/October/25
SARA turns 29
!
All the best to you,
much health, energy and success, specially at the SM in Poledance
in Nov. We wish you a fun filled day today with famiily and friends !
May the animation above remind you to earlier times & birthdays,
like the pic below, where you just turned 18 ... you remember ??
Photo: 2002/Oct/25 - Utrecht/NL gallery video w. text from 2012 !
2013/Oct/07 Pole Dance - SM 2013
Sara
competes at the Swedish Championships in Poledance
SM 2013 Nov. 30th in Gothenburg - congratulations !
See who else has congratulated Sara on her instagram
Take also a view to this headstand & the latest Lily photo !
2013/Oct/03 Swedish Pole Dance Federation
& Swedish Championship in Poledance
FLOW - news
Sara and Ida joined the Swedish Pole Dance Federation SPDF
& applied to compete at the Swedish Poledance Championship
which is coming soon ... More about on FLOW sthlm´s BLOG
2013/August/09 SARA @ the Pole !
Please comment the latest clip on Sara´s instagram
2013/July/27 Clips @ Instagram
Check out two short clips of Lily 01 02
and one with Sara, Ida and a friend: 03
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| July/14 | " Sun ... tell me ... where are you going now ? " | photo |
| June/20 | " My first holiday ... photoshooting time ! " | photo |
| June/19 | " My first hoilday ... arrived ... and now ?? " | photo |
| June/16 | " Waiting for what ? Come on ... follow me ! " | photo |
| June/05 | " I love this place ... and beer ? ... nnnope ! " | photo |
| May/26 | " Dear people ... since when I use knife & fork ? " | photo |
| May/19 | " ... ZZZzzzzz ... ZZZzzzzz ... ZZZzzzzz ... " (3) | photo |
| May/11 | " Ooohhhh ... sooo good ... how I like that !! " | photo |
| May/07 | " Really ... I love my life ... and the balcony ! " | photo |
| May/03 | " Haha ! Me and my lovely mommy ... yepp ! " | photo |
| May/02 | " Good Morning all ... time to go out yet ... " | photo |
| April/25 | " You´ve said one for you & one for me ... so !? " | photo |
| April/22 | " ... ZZZzzzzz ... ZZZzzzzz ... ZZZzzzzz ... " (2) | photo |
| April/20 | " Please ... not under the shower again ! " | photo |
| April/17 | " See you ... not ... see you ... not click ... shit ! " | photo |
| April/13 | " My breakfast you make not in the oven ?? " | photo |
| April/02 | " Here I have felt a bit homesick ... " | photo |
| March/29 | " ... ZZZzzzzz ... ZZZzzzzz ... ZZZzzzzz ... " (1) | photo |
| March/22 | " I love my new home and the people here ... " | photo |
| March/19 | " Hello ! I´m LILY ! Just found a new home ... " | photo |
2013/June/25 Interview about Poledance
Check out the interview with Sara and Ida
the scandinavian online magazin "Men´s World"
made with both: swedish english
2013/June/19-24 Holidays in Marstrand
Sara and her dog Lily enjoy two weeks in Marstrand
- on the west coast in Sweden´s south. wikipedia
Instagram photos: 06/24 06/20 06/19
2013/June/15 Pole Dance with Sara & Ida
The instructors @ the pole - stunning studio performences !
IronX-battle - first time & Instructors/Level 4 2 VIDEOS
2013/June/12 " TRUE BLOOD " Party
"True Blood" is a vampire series @ PayTV channel HBO nordic
who invited to the launch party of season 6, starts June/17.
For this event, a garage was transformed to the vampire bar
"Fangtasia", where Sara and FLOW Sthlm showed an extra
themed performence at the pole. photos: 01 02 training
More pics of the TB party you can find on the swedish
HBO nordic facebook page, on Stureplan and Aftonbladet
2013/June/06 Vertically Splits @ the pole !
Isn´t it amazing what Sara is doing at the pole all the time ?
We think ... it IS ! Bravo Sara ! instagram
2013/May/26 Polepractise & Stretching
Funday Sunday: Sara and Ida in the studio ... photo
2013/May/19 Sara´s song "My Serenade"
Very nice fanvideo ... made by our member Sabrina !
May/25 Sara posted on her facebook:
"thank you @sabrinazorzon for this awesome video! xxx Sara"
by lesdrummerbian
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2013/March/30 " Fångarna på fortet " Del 3
Sara participated in the TV game series Fångarna på fortet,
the swedish version of the well known "Fort Boyard" wikipedia
Sara´s posting @ INSTAGRAM VIDEO/CLIP with Sara !
Fångarna på fortet @ TV4 english TV4 play facebook
2013/March/26 Devote @ FLOW sthlm
Devote team tests Poledance !
A while ago ...
three ladies from Schwedens blog offerer DEVOTE tested
the poledance - coached and instructed by none other than
Sara of course ! Read what they said after: article/photos
FLOW BLOG
photo: Fanny Ekstrand
2013/March/21 New 
@ Sara´s videofy !
Check it out and watch the videos again HERE
2013/March/06 FLOW sthlm - roundtour
Take a look inside of Sara´s and Ida´s poledance studio:
16 photos
2013/Feb/21 FLOW
FLOW - a film about Pole Dance
Starring: Sara Lumholdt, Ida Rosén a.o.
Studio: FLOW Stockholm
VIDEO youtube
2013/Feb/20 Poledance - todays workout !
Electric legswitch, handspring-fang, a Marion Amber
and finishing with a 10 seconds Iron X. wow! VIDEO
2013/Jan/30 Sara @ the premiere
of "Schlager-koll"
Sara was guest in this new Schlagershow and talked
about Melodifestivalen and the Eurovision Song Contest.
by Aftonbladet/Nöjesbladet TV article + video
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2013/Jan/21 Pole Dance with Sara !
Handspring Iron X combo & Handspring on Spinny
Check out these two new amazing videos HERE
and for more please visit Sara´s videofy.me
and the new Pole Dance Studio FLOW Stockholm
2013/Jan/09 AERIAL SILK
Check out Sara´s new funsport "Aerial Silk"
she posted about on the FLOW blog:
Finally Aäääriaaal! New Tricks :)
WELCOME 2013
News of 2012 and earlier
you can find in our
archives
or check the last news from 2012
HERE