2014/December Follow SARA @ facebook facebook
instagram >> webview
FLOW sthlm BLOG: swedish english
facebook youtube & instagram >> webview
2014/Dec/30 2 0 1 4
"2014 ... What a fun POLE-year it was !" Sara posted
today on Instagram. In a video she thanked all people
they helped her to become better at the pole ... CLIP
2014/Dec/24 Bondi Beach Sydney
Sara sends christmas greetings from Bondi Beach: 12/24 12/22
God Jul ! by fb IG
2014/Dec/19 Welcome in Australia !
Sara has arrived safely in Sydney. Yesterday she visited
the Taronga Zoo - but two animals on the photo/IG
are not living in nature there, did you recognice them ?
Sara "in the eye of the tiger" - check out this CLIP/IG
2014/Dec/14 Sydney Countdown
Only two days left, so Happy Vacation Sara ! IG
Have a good flight and a great time in Australia !
Sara's dog Lily wonders about the packing ... IG
2014/Dec/04 Sydney Countdown
12 days to go ... then Sara will breath Australian air !
Currently Sara is looking for insider tips where to go,
places to visit ... pole dance where she could train (?)
Do you know Sydney ? Do you have some tips ? IG
2014/Nov/28 A*TEENS Reunion 2014.2
Yesterday Sara, Marie, Amit and Dhani met up with
their Ex-manager Anders and Ex-person in charge and
bodyguard Stefan @ Nosh and Chow in Stockholm !
PICS: S/IG A/IG A/f1 A/f2 D/IG M/IG (b) M/BLOG St/f
2014/Nov/24 FLOW Pole Fitness
After winning this year's championship Sara just has
started her next challenge in the studio: photo/IG
2014/Nov/23 Sara's Performence !
The winner's performence of this year's Swedish nationals
in Poledance, Stockholm, Nov/09 Photos/IG: 01 02
Poledanceforbundet youtube Flowpolefitness vimeo
Problem with watching videos on YT ? Google: "youtube proxy"
Photo: Sara performing at the SM 2014 (right-click to enlarge)
© / by: polecat.se @ IG Art of Echo ... thanks for sharing !
2014/Nov/18 Sydney Countdown !
WOW ! Sara counts down the days ! In less than
a month she'll start vacacions in Sydney, Australia !
Probably a present from her boyfriend Chris ?? IG
SM 2014 Pappa Lumholdt congratulated on IG
2014/Nov/11 SM in Poledance 2014
CLIP Happy Medals Dance @ FLOW !! CLIP/IG
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2014/November/09
Swedish Championships in Poledance 2014
Sara started as no.5 in the category Women SM 2014
and was one of the national judges of the IPSF / SPDF
Congratulations !
Sara has won the Poledance category Women,
colleagues Anki Happonen & Amanda Drotz
have won as Double ! Resultat/SM 2014
Photo by vestinemma/IG
"Sweden's best Pole Dancers !!!
And two very proud colleagues and judges!
amandadrotz and happos won the category Double
and saralumholdt won Pole dance category in this year's
Championship! The love of my wonderful FLOW is greater than
ever today, the joy I saw on stage from these wonderful girls
went straight to my heart, for me it's what this sport is all
about; Joy!" Ida Rosén, facebook (translation by google)
Photo below by Ida Rosén/IG Group photo: Sara W./IG
2014/October/25
We wish you all the best, specially much health, happiness
and satisfaction in all your ways, and of course ... a lot of
fun and success on the pole and with your studio FLOW !
Fangroup No.1 and your fans round the world
wish you a wonderful day and a nice celebration !
Collage by our member Sabrina /facebook site: Sara Lumholdt Fans
2014/Oct/17 FLOW Karlstad
Exercises and challenge in the studio in Karlstad photo/IG
2014/Oct/14 Barca Pole Camp Video
We remember: in August two months ago, Sara visited the
Pole Camp in Barcelona. Organizer PoleDanceFactory now
has published Sara's classy performence on video youtube
2014/Oct/13 Happy Dance (6)
Happy Monday from Sara ! Happy Dance 6 CLIP/IG
2014/Oct/08 Go Team FLOW !
Only one month to go for the Swedish Championships
in Poledance 2014 - save your tickets now ! infos/IG
2014/Sept/27 Balance Basics 1-30
Today : exercise 27 plus 2 clips from last night @ IG
Sara´s Yoga challenge - exercises 22-26 photos/IG
2014/Sept/26 Happy Dance (5)
Happy Pole Dance by Happy Girls @ FLOW CLIP/IG
2014/Sept/22 Happy Monday !
Sara is off to London today - for workshops and a reunion !
Balance Basics exercises 20 +21 (CLIP) Happy Dance CLIP 4
IG / photo cut: exercise 20
2014/Sept/20
Freestyle Choreography
May/03 Sara hold two workshops in Örebro VIDEO
Happy Dance by team FLOW continues: CLIP 2 CLIP 3
Balance Basics 1-30 IG/photos/exercises 16-19
2014/Sept/15 FLOW Team-Training
Sara and her team starts the training for the championship
in November, the Svenska Mästerskapen i Poledance 2014
Sara: This fall will be really fun ! PIC Happy Dance CLIP 1
Balance Basics 1-30 IG/photos/exercises 13-15
2014/Sept/14 Poledance Workout
PD workout with Agnes Carlsson & Crew photo/IG
Balance Basics 1-30 IG/photos/exercises 11+12
2014/Sept/10 Balance Basics 1-30
Sara´s Yoga challenge this September: PIC/IG
Three more: exercises 8-10 photo/IG: 08 - 10
2014/Sept/07 Balance Basics 1-30
Sara´s Yoga challenge this September: PIC/IG
Street Yoga ! exercises 4-7 photo/IG: 04 - 07
2014/Sept/04 LILY & SIGGE
2 CLIPS of two friends on Sara´s Instagram:
They are walking and playing and have fun !
2014/Sept/03 Balance Basics 1-30
Sara´s Yoga challenge this September: PIC/IG
First 3 days exercises 1-3 photos/IG: 01 2+3
Photo cut: figure/day3
2014/Aug/29 Ice Bucket Challenge
Sara was nominated - check out the result @ IG
2014/Aug/27 Back on the Pole
Sara announced a lot of training in fall photo/IG
2014/Aug/19 Back @ Home
Sara on the beach in Barcelona orig photo/IG
Photo Cut Out
2014/Aug/11 Barca Pole Retreat
As we suspected, it is the Ecole de Pole studio with
trainer Marion Crampe who have organized the camp
where Sara and also Ida just participate. photo/IG
2014/Aug/08 Summer Pole Camp
Sara is currently attending a pole camp in Barcelona,
possibly that of the Ecole de Pole studio, but we´re
not sure ! We hope to get more infos about soon ...
While Sara´s stay in Spain, dog Lily is in good hands
at the breeder in Sweden. Of course, she´ll miss her
mommy Sara a lot, but we are also sure that Lily will
enjoy the 9-day holiday at her old well known home
where she was born just 19 months ago. photo/IG
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2014/July/28 It´s Monday again !
After a hot weekend, with a very nice sunset friday
night (photo/IG) , Sara started the new week with
... wishing you a great monday ! (photo below/IG)
We say " Thank you Sara, have a nice week ! "
2014/July/22 Pole Dance & Aerial Hoop
Last weekend Sara has performed in Kallis Beach Club
in Visby - on the pole and in a ring high up in the air !!
Photos/IG: 01 02
2014/July/20 Open Day @ FLOW
Sara & team open the studio doors for anyone
who wants ... Read more here: facebook english
We are not sure if LILY will be there too,
probably she more likes going to >> CLIP
2014/July/19 The Pink Party
2nd show-day in Kallis beach club : photo/IG
First IG photos - by FLOW team / Emma: 01 02
2014/July/18 The White Party
Sara & this weekend´s pole team performed
in the beach club Kallis in Visby: photo/IG
Photos - by FLOW team: 01 02 03 04 05 06
2014/July/06 Photo with Anton Ewald
@ the Stena Match Cup Sweden IG in Marstrand IG
2014/July/01
Stena Match Cup Sweden 14
Sara is visiting the famous Sailing Race, which is part
of the World Match Racing Tour. photos/IG: 01 02
Stena Match Cup Sweden
also includes a Childhood Race, where celebrities race
side by side with the stars of the WM Racing Tour.
This year the charity event is placed on thursday, July 03.
Photos 2012 / Improveme.se: 01 02
2014/June/20 Happy Midsummer !
from Sara, Lily and friend Jenny PHOTO / IG
2014/June/09 5000 Followers
Now more than 5000 people follow Sara on Instagram !
Sara thanks with a first CLIP in her new summer outfit.
2014/June/08 Sara´s Saturday Selfie
Sara in her new trainingsoutfit ... WOW ! photo/IG
2014/June/03
Right ´Round on the Pole
Check out Sara´s training spins: CLIP/IG
You spin me right ´round, baby right ´round
like a record, baby right ´round ´round ´round
DEAD OR ALIVE
You Spin Me Round (Like A Record)
(Murder Mix)
2014/June/01 LILY COOL
... ready for the beach ! photo/IG
2014/May/31 Pole Fitness - Training
A little bit of today´s training after stretching ... CLIP/IG
2014/May/30 Pole Fitness - Workout
Sara tried some of her own moves on the pole: CLIP/IG
2014/May/29 Performing is my Life !
One more photo ! Sara @ the CPC 2014 PHOTO /IG
2014/May/22 Performing is my Life !
Red Bull gives you wings,
Little Miracles let you fly ! photo/IG
Photo: Sara @ the CPC 2014 photo/IG
2014/May/20 Happy Tuesday !
Sara greets her followers on Instagram and shows an
an extra figure on the pole. Thanks a lot Sara ! PHOTO
2014/May/19 Happy Training !
The first time with success - check out the CLIP !
2014/May/18
COPENHAGEN POLE COMPETITION 2014
Congratulations ! Sara reached place 6 ! photo/IG FLOW @ f
VIDEO You can watch her performence HERE and on youtube
2014/May/17
COPENHAGEN POLE COMPETITION 2014
SARA performed and competed at the CPC 2014
organized by studio polefitness.nu in Copenhagen
PHOTOS on Sara´s Instagram: 01 02
2014/May/16 CUTE CLIP !
Sara´s little niece gives Lily her breakfast: IG
2014/May/13 CPC 2014 - countdown !
This Saturday (May/17), Sara will compete and perform
at the pole competition in Copenhagen - the CPC 2014
Photo: Sara/IG And who want to go there too ???
2014/May/03 Fun in Örebro !
Sara hold 2 choreo workhops in Örebro: photos/IG
2014/May/01 Freestyle on the Pole
Pole Dance 2 CLIPS on Sara´s IG : part 1 part 2
Dog Pics Cute and funny : LILY dog 1 dog 2
2014/April/30 C P C 2 0 1 4
Copenhagen Pole Competition 2014
Buy a ticket now and see Sara performing
in Copenhagen on May 17th ! infos @ IG
2014/April/28 LILY ??
What a dog is doing after a weekend
full of fun - check it out: photo/IG
2014/April/20 HAPPY EASTER !
Sara and the FLOW sthlm - team
wishes HAPPY EASTER on facebook
and Lily enjoys the sun on the balcony: photo/IG
2014/April/16 Happy Puppy !
Lily is now 15 months old ...... looking forward
to the opening of this year´s barbecue season
- the heaven on earth for every dog ! photo/IG
2014/April/12 YOGA to the Core
Day 7-12 ... check it out on Sara´s Instagram !
Photos: Apr/08 Apr/12 CLIP: Apr/12
2014/April/03-06 YOGA & Handstand
The challenge goes on - pics & clips on Instagram !
Photos: Apr/03 Apr/04 CLIPS: Apr/05 Apr/06
2014/April/02 Challenge 4 Two
Now Lily has found favor in the challenge: IG
2014/April/01 ... April April !
Photo: Sara´s MAAPRIL challenge IG
2014/Mar/25 Workshop with Ch. Wagner
Photos from the workshop with Charlee @ FLOW BLOG
2014/Mar/14 Pole Acrobatics
Photo: Awesome Sara shows the "Dragon Tail" ! IG
2014/Mar/11 New Poles Arrived !
Platinum ! Only the best for the best - so it should be !
Check out the new poles on Sara´s Instagram photo
and the shop where they come from: website facebook
2014/Feb/28 Friday Night
You know what Sara is doing tonight ? IG
2014/Feb/25 Back on the Pole !
Studio Recordings: photo/today CLIP/Feb 22
2014/Feb/19 Sara in Paradise 2
Sailing: 2 days ago was the final day of the RC 44
Virgin Gorda Cup to which Sara´s life partner Chris
participated with the successful Team Aqua. news
YCCS Marina Sara´s IG photos: 02/19 02/17
2014/Feb/15 Sara in Paradise
Today´s view IG photo Handstand practise CLIP
2014/Feb/11 Caribbean Vacation
British Virgin Islands - Virgin Gorda google maps
Nice photos on Sara´s Instagram : 01 02 03
2014/Feb/06 Copenhagen Pole Competition
Congratulations ! Sara competes at the CPC in May. instagram
Check also two new clips of the past days: Feb/05 Feb/04
Sara: " I instruct 5 pole classes a week, but my own training
becomes type 1-3 times a week with mixed exercise. "
2014/Feb/03 " Spin Combo "
Clip from yesterday´s training ... INSTAGRAM
2014/Feb/02 Sara let the pole glow !
Two new clips on Sara´s Instagram:
Friday Training & Sunday Practise
2014/Jan/28 High up on the pole 2
Isn´t it amazing what Sara shows on the pole ? CLIP
2014/Jan/24
International Peanut Butter Day
Who do you think you´ll see in this CLIP
on Sara´s Instagram ?? Check it out !
2014/Jan/21 High up on the pole
Sara shows what´s possible on the pole: CLIP/IG
If the IG-player don´t work fine just use the webview
2014/Jan/19 Happy Birthday LILY !
Sara´s dog LILY turned 1 year old this week: CLIP/IG
2014/Jan/18 OK-day on the pole
Saturday Poledance - two new clips on Sara´s IG
warmup combo little practise
2014/Jan/14 Lily wake-up pic
A really cute snapshot of Sara´s dog Lily,
"lovingly" commented by Sara: instagram
2014/Jan/12 Sara´s dreams
May they will come true ! 
instagram
2014/Jan/05 2014 - here we come !
What Sara & the FLOW team have planned for 2014
- find it out on their blog: swedish english facebook
2014/Jan/01 Happy New Year !
Holidays @ FLOW sthlm - Sara and the team have
left a New Year´s greeting on their facebook page
WELCOME 2014
News of 2013 and earlier
you can find in our
archives
or check the last news from 2013
HERE