|
____________________________________________________________________
2015/Dec/29 Intention 2016
Sara's 1st intention for the new year 2016 is to
take her stretching to the next level photo/IG
2015/Dec/25 2016
Sara is ready for a new year + it's challenges !
" Only a week left til 2016 ! " photo/IG
2015/Dec/24 Merry Christmas !
... from Sara's dogs Lily & Freja photo/IG
2015/Dec/23 Practice
X-mas break and holidays in Sara's studio,
but look what's going on there: photo/IG
2015/Dec/22 Sun & Fun
@ Sara's home, but no snow ! @ IG: photo CLIP
Later intensive training in the studio ... photo/IG
2015/Dec/18 Happy Friday
from the FLOW Stockholm instructors CLIP/IG
Image captured from video
2015/Dec/16 Some Spins
on the pole @ FLOW Stockholm CLIPS/IG
"Round round turn around, turn around round"
2015/Dec/15 Christmas Party
Yesterday Sara performed @ FLOW Linköping clip/IG
Long version on Sara's portfolio @ vimeo ... or HERE
2015/Nov/29 Back In Stockholm
Sara was part of the organisation that hosted
the Swedish Nationals in Poledance our Sara
has won last year. photo/IG poledancesm.se
2015/Nov/27 Triangle Bikini
Sara in her new bikini on the dream beach
of Prickly Pear / BVI photos/IG: 01 02
2015/Nov/25 Sara In Paradise
Sara's view from her balcony on Saba Rock photo/IG
to Prickly Pear Island across ... image (Digital Globe)
where Sara has enjoyed one of her favorite beaches in
the world yesterday ... PARADISE ! photo/IG (below)
2015/Nov/23 Saba Rock
Little Saba Rock island resort is part of the
British Virgin Islands, near a part of the wild
East of Virgin Gorda ... photos/IG: 01 02
2015/Nov/20 Stunning !
Sun, beach and water ..... what
more do you need ? photo/IG
2015/Nov/19 Vacation Mode
Sara alone on the beach ... photo/IG
2015/Nov/16 Vacation
Sara's vacation on Virgin Gorda (British Virgin Islands)
starts tomorrow. So Happy Holidays Sara ! photo/IG
Congratulations ! Sara got the "level 2" certificate in
IPSF Judges Pole Sport Training: "Looking forward to
judging more next year" she writes on her Instagram
2015/Nov/14 Super Selfie
Back in Stockholm after two days in Linköping.
Only four days left till vacation. photo/IG
2015/Nov/07 Pole Theatre Sweden 2015
~ website ~ facebook ~ instagram ~
Tell your story
Poledance competition @ cLub Ambassadeur
in Stockholm - arranged by FLOW Polefitness
PHOTOS @ facebook + Instagram: 01 02 STAFF
Nov/12 VIDEOS of all performences now online !
2015/Oct/30 Mamma Mia !
FLOW Two "hard planks" got a new challenge to bite:
poledancing workouts instructed by Sara ! photo/IG
Sara's event tip for Stockholm 2016:
"Mama Mia ! The Party" photos/IG
ABBA Dinner Entertainment website
2015/Oct/27 Birthmas Gift
Look what Sara has got to her birthday and
christmas together: photo/IG google/maps
2015/Oct/23 Friday Pole
It's Friday, ... and it's Sara at the pole !
CLIP and photo on Sara's Instagram
2015/Oct/07 Combo L 5
Check out Sara's combo from level 5 ... clip/IG
- image taken from video -
2015/Oct/05 SM i Pole 2015
Swedish Championchips in Pole 2015
Sunday, Nov 29 @ the fitnessfestival in Stockholm
Running Order: video YT fb tickets fb
2015/Oct/03 Lily & Freja
News from Sara's dogs photo/IG clip/IG
and a Happy Saturday from Sara clip/IG
2015/Oct/01
Svenska Poleförbundet
Congratulations ! Sara is now board member
of the Swedish Pole Association ... Certificate/IG
whose job is (a.o.) to establish a positive image of
Pole dance & fitness, Sport pole, pole gymnastics,
training & competition form in Sweden. IG web IG
Svenska Poleförbundet also organize the annual
Swedish Championchips in Pole which take place
this year on Nov/29 in Stockholm. website IG
2015/Sept/27 Bon Appetit !
Instagram photos by Isabella Ostojic -
polefitness instructor @ FLOW Linköping
Sept/02 Sept/26
2015/Sept/13 Sunday Wake-Up
DOG TV EP 1 Sara wakes up ! photo/IG
10 important things a dog lover want wishlist
2015/Sept/05 ATLETERNA
Competition series @ SVT 1 Saturdays, 20:00
This week's big challenge for the athletes was
Pole Dance with "A-Teens-Sara" in her studio
in Stockholm. IG
Atleterna 3/8 VIDEO - scroll to 23:08 min.
Image captured from video
2015/Sept/01 FLOW Linköping
Linköping's newspaper visited Sara in the new studio
and published an article with photo in today's issue !
Photo/IG Check out the article on page 28-29/56
2015/Aug/29 Spinning II
A whole combo in color, enjoy ! CLIP/IG
2015/Aug/28 Spinning Around
Sara on the pole in Linköping ... CLIP/IG
Aug/16 - below Instructor Day photo/IG
2015/Aug/24 Three Years
A couple since 3 years: Sara & Chris
Congratulations ! photo/IG
2015/Aug/22 Friend's Wedding
Today was the wedding of Sara's friend Elin.
You remember the hen party on May 30th ?
Jun/30 Friends / Crayfish party photo/IG
Aug/21 Simple but pretty ! photo/IG
2015/Aug/18 Back On The Pole
Everyday life has begun again - latest photo/IG
2015/Aug/16 Instructor Day
Super fun day in Stockholm and Gröna Lund with
all the instructors ended with a little street pole on
the ferry and the street ... photo/IG CLIP/IG
2015/Aug/12 Yesterday's Opening
Pics & clips from the studio inauguration in Linköping
plus an article in the local press ... Corren.se english
Sara showed something at the pole - clip 01 02
Instagram photos by some visitors: 01 02 03
|
|
After a long workday yesterday ... photo/IG
2015/Aug/08 Best Friends
A walk with the dogs ... photo/IG
2015/Aug/04 Vacation Ended
Thanks Marstrand ! Until next time ... photo/IG
The new FLOW shop is online now ! facebook
2015/July/17 Happy Holidays !
Sara is now back in Marstrand ... photo/IG
and of course, she has taken Lily and Freja
with her - they'll love to explore the island !
Departure Stockholm yesterday: photo/IG
2015/July/12 2 & 1/2
Freja and Lily waiting to get a half ... photo/IG
Only a few days left, then back to .... photo/IG
2015/July/07 Some Days Off
Sara spend some free days with her dogs
Freja and Lily at home ... photo/IG
2015/July/05 SMCS - Marstrand
Sara and Lily left the Stena Match Cup and Marstrand
for now, but they come back in two weeks photo/IG
2015/July/03 SMCS 2015
Stena Match Cup Sweden 2015 - in Marstrand
As every year, Sara works at the courtesy desk (service point)
to help the spectators and visitors of the sailing regatta and
all it's races and events ... website photo/FB photo/IG
2015/June/27 Superior OCR
Sara had to cancel her participation in the obstacle race
today, because she has to stay at home and taking care
of her younger dog Freja after an OP ... photo/IG
What happend to Freja ??
Well, we do not have any further infos right now, but it
looks like Freja has broken a leg some days ago. That's
why Sara brought her to the vet on tuesday. photo/IG
But after a successful OP ... photo/IG
Freja has been released from the surgery and is back at
home again ... where Sara takes care of her now 24/7 !
So get well soon Freja ...
and that you're soon back on all fours !
2015/June/16 Stockholm Country
Sara's dogs Lily and Freja keeping an eye out from
the terrace of Sara's new home in Sältsjö-Boo and
feel well out in the country ... photo/IG clip/IG
2015/June/12 Choreo of the Week
Sara on her facebook: "Choreography of the week.
We have awesome students in Linköping ! This is
our opening level which means that those who go it
have been practicing pole dancing before !" video
2015/June/11 Summer !
Lily and Freja outsite in the Open
Sara let the dogs out ... photo/IG
See Freja 8 weeks ago: photo/IG
2015/June/08 Ellbowstand
Like Sara says: "New week = new challenges !" photo/IG
FLOW shop
(system update, back soon) @flowsthlmshop #flowsthlmshop
|
2015/June/06 Always Busy !
Sara on her instagram today:
After three classes yesterday with talented students
at FLOW LKPG I'm back in Stockholm for a full day of
hen tomorrow at FLOW STHLM ... and also had the
time for two private lessons today too." photo/IG
2015/May/30 Hen Party
Sara on the hen party of her friend Elin - disguised
as Anni-Frid from ABBA pics/IG: 01 02 03 04
2015/May/28 FLOW Linköping
East Gotlands first poledance studio is ready now,
and Sara is instructing her first classes today !
Congratulations to FLOW Linköping ! photo/IG
Little history in pics: 01 02 03 04 05 06 07 08
Visit FLOW LKPG on Instagram and facebook
2015/May/23
European Pole Show Art
Championships
Sara took part at the EPSAC helt today in Zagreb/Croatia
and was sixth in the category Woman Adult . website fb
2015/May/14 FLOW Specials
Social Media Contest FLOW nyheter news fb
- June/30 1st prize: 1000 kr cash + a free course !
FLOW Summercamp FLOW nyheter news fb
Aug/07-09 Train 3 days and try on diff. exercises !
2015/May/13 FLOW Studio
Tonight Sara teaches her students they will
show soon their first choreo ... photo/IG
2015/May/12 Fitnessgalan 2015
A little snippet of Sara's performence: CLIP/IG
2015/May/10 Superior OCR
Sara and her news shoes won the teaser of
the Superior OCR - the largest obstacle race
2015 will take place next month ! photo/IG
2015/May/08-10 Fitnessgalan 2015
Sara and Ida presenting FLOW polefitness & dance
@ the Fitness & Health EXPO in Stockholm photo/IG
FLOW Polefitness NEWS
2015/May/04 Fitnessgalan 2015
F I T N E S S & H E A L T H E X P O
May 8-10 Stockholm/Globe Arena web fb YT
Visit Sara and the FLOW team on Europe's most
exclusive fitness event ! More infos: FLOW @ fb
2015/Apr/27 Lily & Freja
Sara's dogs enjoy playing in nature
and jumps into the water ... CLIP/IG
2015/Apr/26 Interview
Busy sunday for Sara today: photo/IG
And 4 days ago Sara talked in the radio program
Erik tar rygg på ... an interview podcast with
athletes and celebrities, talking about exercises,
diets and the things that excist between heaven
and earth ... podcast FB (or search on iTunes)
tbt A*TEENS photo/IG
2015/Apr/21 Sara in Oslo
Sara spent the weekend in Oslo, participated in the
judging panel for the Pole Sport Championships and
enjoyed some worshops and rose wine ... pic/IG
2015/Apr/18 Oslo - Lillestrøm
Norwegian Pole Sport Championships
LIVESTREAM video Poleranking/YT
Because we haven't found Sara on one of the lists of
participants we think she's there to watch the show
and may take part at one of the workshops today or
tomorrow they are held around the event ... (?)
More infos @ heyevent.com poleranking @ FB
polesportnorge.no (listing)
polesportnorge.no (workshops)
2015/Apr/18 Photo Shoot
Image from a photo shoot Sara did this week photo/IG
And "Exciting news coming soon" she just has posted !
2015/Apr/16 Oslo, April/18
April 18-19 This weekend Sara will visit the
Norwegian Pole Sport Championships in Oslo
Read what Sara has planned tomorrow ... photo/IG
and check out a cute pic of her dog Freja photo/IG
Sara spinnin' around - new CLIP @ IG
2015/Apr/15 Zagreb, May/23
Sara take part at the
European Pole Show Art Championchip 2015
in Zagreb, Croatia - May 23 website info/IG
2015/Apr/07 Backspin
Sara shows a One Armed Backspin CLIP/IG
2015/Apr/04 Static Combo
Happy Easter once again ! Sara celebrates
with a static combo you can watch on her IG
2015/Apr/03 Happy Easter !
Sara wishes Happy Easter !
and Freja meets the rest of the family.
Photos/IG: 01 02
2015/Mar/28 Video Interview
Sara, Amit and Dhani visited Marie yesterday at Let's Dance
where the Swedish newspaper Aftonbladet took the chance
to ask the 4 ex-colleagues if something exciting is coming ?
video + photos
2015/Mar/27 Let's Dance
Sara visited the TV show Let's Dance with Amit
and Dhani tonight to support Marie ! photo/IG
2 more things Sara has posted in the past days,
about a surprising visit in her backyard clip/IG
and a "Good Morning" from Freja ! photo/IG
2015/Mar/23
Monday Morning Cuddles
After the meeting yesterday (below) and
a spinny sunday in the studio, CLIP/IG
Sara started the new week with cuddles
and her dogs Lily and Freja ... photo/IG
2015/Mar/22 A*TEENS 2015.1
YES ! 3/4 just met again ! Dhani posted the photo
below on Instagram, writes: "Talking about the year
1999 and how that year changed our lifes quiet a bit."
Only Amit was missing ... because he won an award
and wasn't in town. But he was connected with them
via "FaceTime" Marie just wrote on her Instagram,
to an other photo Sara has up on her Instagram ...
2015/Mar/21 Workshops
Sara lead some workshops in Örebro
and is now back at home. photos/IG
2015/Mar/14 First Video
with the new family member ... CLIP/IG
2015/Mar/13 Double Trouble
Family expansion ! Say Hi to ? photo/IG
2015/Mar/10 Spincombo
Check out the new clip on Sara's IG
and a funny exercise from yesterday
together with Anki and Amanda IG
2015/Mar/05 Music for the Pole
Watch Sara dancing to an awesome song: CLIP/IG
Listen Molly Sandén's "Phoenix" @ spotify and youtube
Another CLIP from yesterday ... and a photo showing
Lily, exploring the area and new neighbourhood in
Saltsjö-Boo, where Sara is just moved to. photo/IG fb
2015/Mar/02 Night Choreo
Sara's Sunday Night Choreography: CLIP/IG
2015/Feb/27 New Choreo
Sara works on a new choreography,
check it out on her IG, clips: 01 02
Some little useful things needed: pic
2015/Feb/23 Elbowstand
Perfect elbowstand by Sara Lumholdt photo/IG
2015/Feb/21 Saturday
with a freshly showered and tired ... photo/IG
2015/Feb/17 FLOW LKPG
Third FLOW studio will open soon in Linköping ! pic/IG
Plaza Kvinna has an article about Pole Fitness photo/IG
2015/Feb/13 Club Rose
Sara performed on club Rose's 5th birthday party !
Photos: Sara/IG Sara-1 Sara-2 gallery/finest.se
2015/Feb/11 L N Choreo
Last night choreography for Sara's students, level 2 .
"This is just the beginning !" says Sara and promises
more uploads next week. We are excited ! CLIP/IG
2015/Feb/09 New Week
New week, new challenges ! Photo/IG
2015/Feb/05 Today's Combo
The best of today: Sara's nimble combo: CLIP/IG
2015/Feb/02 COCOON
Cocoon figure: Sara reached her toe ! photo/IG
| 2015/Feb/01 GLADIATORERNA | VIDEOS |
| GLADIATORERNA Special 1 h 6 min | watch |
| Here are the 4 celebrities they'll fight man vs man and woman vs woman ... and against gladiators ! |
watch |
| 1. Sara Lumholdt in recoil against Valkyria | watch |
| 2. Anna Lindberg vs Sara Lumholdt climbing wall | watch |
| 3. Sara's coach Anki (Flow) in gatloppet (traffic) | watch |
| 4. Sara Lumholdt in the pendulums | watch |
| 5. The final between Sara and Anna | watch |
| Photo/IG video credit to | GURRA G |
| Congratulations to the happy winner Sara & Anki |
2015/Jan/31
Sara Lumholdt
in
G L A D I A T O R E R N A
Special
Here famous personalities meet the GLADIATORS of the arena !
The celebrities have a coach beside who will help them.
In any part of the contest the coach can compete in the
place of the famous person - but just for one branch !
About Gladiatorerna: 16 gladiators, stronger than ever, do
everything in their power to stop the 32 challengers from taking
points with them to the final battle which is the obstacle course.
20:00-21:30 @ TV4 play program page: TV4 english fb
PIC/IG Sara and coach Anki are ready for the show ! GOOD LUCK !
2015/Jan/30 ! Tomorrow !
Watch Sara fighting ... in the celebrity special
of Gladiatorerna ! 20:00 CET, TV4 photo/IG
2015/Jan/26 Pure Acrobatics
Fun last night: acro pose with Anki & Amanda: photo/IG
2015/Jan/24 Gladiatorerna Special
Jan/31 TV4 Battle of the Celebrities !
Before this year's season of "Gladiators" starts in March,
TV4 shows a special with Sara and other Swedish celebs
next Saturday, 20:00-21:30 TV4 english TV4 play fb
The show was recorded last year in Sundsvall: article english
2015/Jan/23 Contortion
Sara just did her very first Contortion Scorpio
figure on the pole ! Bravo Sara !! photo/IG
Cute photo from yesterday: Lily Snowdog II
2015/Jan/21 Stronger & Flexy
Sara wants to get stronger and more flexible this year,
do you think that's possible ?? clips/IG: 01 02
|
2015/Jan/12 Lily loves the Snow
Sara's Welsh Springer Spaniel Lily in the snow: photo/IG
2015/Jan/03 Back @ Home
Sara is now back from Sydney, so welcome back ! photo/IG
2015/Jan/01 2015 It's Showtime !
That sounds cool ! Please read the complete little chronology
and the thank you's to the team on FLOW's facebook page !
FLOW STHLM.com FLOW POLEFITNESS.com
WELCOME 2015
News of 2014 and earlier
you can find in our
archives
or check Sara's news of 2014
HERE