2016 / December Follow SARA @ instagram and facebook
@ faceook page fb (privat)
 FLOW shop |
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July WORLD POLE SPORTS CHAMPIONSHIPS in London IG
23-24 Sara and crew are going to cheer their constructors Anki.Amanda
videos And Sara is also an official judge at the event (check July/07 below)
Sept 7-11 Welcome to the 5th annual POLE EXPO
@ the Hard Rock Hotel & Casino, Las Vegas infos/pics
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2016/Dec/31 In Southsea
Just before the turn of the year ... photo/IG
Y'day Breakfast, renovations & errands IG
2016/Dec/27 Belated M. C.
Belated Merry Christmas from Sara ! photo/IG
2016/Dec/25 Merry Christmas
from the Sara Lumholdt Fans facebook fan page
2016/Dec/20
The Adventure Begins
Yesterday Sara started her journey, from Stockholm to
Southsea (England) and back in 6 days ! poss. route IG
Today she has passed Ödeshög/Sweden on the E4 IG
2016/Dec/17 Christmas Show
Amazing Christmas Show last night @ FLOW IG
Dec/16 Countdown runs ...
Only 4 days left before Sara will leave Sweden ! IG
2016/Dec/13 Haircut & Hair Care
Sara got her hair done in Linköping ... photos/IG
and four days ago she braided her niece's hair IG
And what do Sara's dogs think of a bit hair care ?
Like it looks ... nothing ! photo/IG
2016/Dec/04 Dreams
You Think You're A (hu-)Man,
But You're Only A Dog ... IG
Reminds me to a song by DIVINE
Students teached by Sara: CLIP PIC
2016/Nov/28 8000 Followers !
More than 8000 followers on Instagram !
Sara thanks with a little dance ! CLIP/IG
2016/Nov/26 Joy And Fun
An walk with the dogs in the nature photo/IG
and having fun in the cinema (pic below) CLIP/IG
2016/Nov/25 6 Months Bermudas !
Love is ... ! Sara follows her boyfriend Chris to the
35th America Cup (sailing) - held in May/June 2017
on the Bermudas ! Chris Noble is one of the boat
captains of the British BAR team and responsible
for the rigging. Sara will leave Sweden in 5 weeks,
and yes, definitely WITH Lily and Freja ! image/IG
2016/Nov/24 elevat ED
Pole level 2 teacher training @ FLOW Stockholm
Photos/IG: 01 02 03 CLIPS: 01 02 03 04
Dec/10-11 FLOW WINTERBOOTCAMP 2016
2016/Nov/11 Happy Homeowners
Sara and Chris now have a second, official home in
Southsea (Portsmouth, England) IG: 01 02 03
2016/Oct/27 Halloween
Freja & the pumpkin: eatable or scary ? photo/IG
Yesterday: cuddling with the dogs ... photo/IG
2016/Oct/25
dear Sara !
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2016/Oct/23 Oslo
Sara is just back from the Pole Theatre Scandinavia
competitions in Lilleström (Oslo/Norway) image/IG
2016/Oct/20 Flying Dogs
OK, life jacket fits ! "Lily is ready for a move to
warmer climate and swim everyday" Sara writes
on her insta. But where is the journey going ?
photos/IG: 01 02 03
2016/Oct/10 New Adventures
A big thing is happening and Sara wonders
what the future will bring ... (?) IG: 01 02
2011/06 Photos by Helena Nyytäjä BLOG
2016/Oct/02 Sunshine & Funtime
Sara is having fun in Southsea. After a yummie breakfast
she & Chris made the River Hamble unsafe ... IG: 01 02
2016/Sept/30 Loppis & Hairdo
Oct/08 11:00 - 14:00 Flea market @ FLOW IG
Your chance to get something from Sara's closet !
WOW !! Check out Sara's new hairstyle ! pics/IG
2016/Sept/28 Shoes & More
Sara thinks about to host a flea market, October 7th,
in her studio in Stockholm. Shoes & infos: photo/IG
Staff FLOW Stockholm IG Championship 2017 IG
2016/Sept/25 Good Night
Sara wishes all followers a "Good Night" photo/IG
2016/Sept/22 Rolling Around
Rolling around a partner without
touching the ground ! CLIP/IG
2016/Sept/20 Electric Leg Switch
THIS is the SLOW version of the Electric Leg Switch
move Sara taught her students last night. CLIP/IG
The ELS is normally a fast and sweepy move like you
can see in Valeria P's pole dance tutorial @ YouTube
Also yesterday: Sara stretchin' @ the pole ! photo/IG
POLE DANCE MUSIC
Take a break with this famous DOUBLE and
listen to 75 songs Blocked ? Use a proxy !
2016/Sept/16 This & That
In Las Vegas Sara also tried Aerial Straps photo/IG
Yesterday Two images from the normal life: 01 02
2016/Sept/12 Good Bye Vegas !
After a turbulent Pole-weekend in Vegas Sara is
now on the way back to Sweden. Nine classes
plus three evening shows in just four days ! IG
2016/Sept/11 Pole Show LA
Last day today at the POLE EXPO in Las Vegas.
Lots of photos & clips you can find on Instagram :
#poleexpo #poleexpo2016 #poleshowla2016 pic/IG
2016/Sept/10 Memories
While viewing at Sara's dinner yesterday photo/IG
Marie remembers and commented:
"Damn right time we went that morning in 2001 when
we were there when we stayed at Treasure Island"
And Sara replied: "yes hahaha ! Fucking thus far.
Totally sick it was 15 years ago also"
2016/Sept/09 Vegas
Sara has reached the POLE EXPO 2016 in Las Vegas
and entered the red carpet last night ... photo/IG
2016/Sept/08 Reunion Continued
From Lakewood to Santa Monica ... IG: 01 02
Reunion with songwriter Josh Skinner who co-wrote
the songs on Sara's unreleased album "Back To You"
2008/April/16 Josh interviews Sara @ City Walk video
Sara and Josh / L A 2008 (Image taken from another video)
2016/Sept/07 A* Little Reunion
Sara left L. A. and visited friend Megan in Lakewood. IG
1st time they met was at a videoshoot over 15 years ago.
2016/Sept/05 POLE EXPO
Sara on the way to L.A. and Las Vegas
where the Pole Expo 2016 will be held
this week. (Sept. 07-11) photo/IG
2016/Sept/01 Sara's Solo
Sara has not forgotten how to sing hehe !
Listen to her solo in the church: clip/IG
2016/Aug/29 Wedding Choir
Video from the rehearsal with the vocal group IRIS
Sara sang with in the church at the wedding of pole
sister Anki two days ago. (below) IG: photo CLIP
Anki is one of the successful pole dance double
Amanda Drotz & Anki Happonen Anki.Amanda
2016/Aug/28 Congratulations !
4 years now: Sara and Chris ! photo/IG
2016/Aug/27 Wedding Party
Sara sang in a choir at her pole sister's wedding
this weekend - congratulations Anki Happonen
and to the now husband ! photos/IG: 01 02
2016/Aug/11 Renovation
FLOW Stockholm - the studio got a new floor ! pics/IG
And after these works are now finished, Sara takes some
days off to meet her boyfriend in Southsea (UK). pic/IG
2016/Aug/02 Lily & Freja
LILY and FREJA enjoying their evening
stroll with mommy Sara ... photo/IG
2016/July/27 New Inspirations
Sara is back from London with loads of inspirations
she just tested at the pole in Linköping ... clip/IG
Image taken from video
2016/July/23-24
WORLD POLE SPORTS
CHAMPIONCHIPS 2016
London / UK WPSC fb IG YT
Sara is not performing this year - she is one of the judges !
Opening Ceremony: presentation of the judges video/YT
photo/IG
Saturday: Opening Ceremony
+ 1st part of the preliminaries video/ustream
Sunday: WPSC 2016 Finals Videos/YT:
+ Award Ceremonies 01 02 03 04 05
Video 1 with audio: use proxy (US3) + 360p @ YT
CONGRATULATIONS !
Anki & Amanda from FLOW Stockholm got Bronce in the
category "Mixed Doubles" !! video/YT Music by C. Harris
2016/July/18 My Morning Run
Check out Sara's fitness this Monday ... IG
Pole Dance figure: Half Jade Split photo/IG
July/23-24 WPSC LIVE from London ! IG
2016/July/16 Flower Power
Sara on vacation in Southsea, England !
Fine weather, so best view to the coast.
Photos/IG: 01 02 (below)
2016/July/13 FLOW Örebro
After having fun and training in Stockholm CLIP/IG
Sara helt her first lesson in the 4th and new opened
Poledance studio in Örebro - congrats ! photo/IG
Twerkshop with the amazing Gal BePole photo/IG
... but someone is not interested in all that ! >> IG
2016/July/07 WPSC Judge
Awesome ! Sara is one of the judges @ the
WORLD POLE SPORTS Championships 2016
in London, 23-24th of July. image/IG
2016/July/05 Summer Breeze
Two dogs and their mommy exploring Sandhamn
in the Archipelago of Stockholm ... photo/IG
2016/July/01 Just Summer !
Flowers and eating watermelon on the terrace :)
Instagram: photo CLIP True ? Please READ
2016/June/25 Glad Midsommar !
Image below: Happy Midsummer from Sara, Lily and Freya !
Sara's "Freestyle" moves at the pole from last week CLIP/IG
2016/June/11 In Linköping
Saturday At the vet with Freja photo/IG
Friday Bowling with the staff ... IG: 01 02
after taking a look to the nice work from the
horticultural Society in Linköping photo/IG
Thursday 4 dogs under control ! photo/IG
2016/June/07 Grilling Me Softly
One day off - Sara grilling in the sun ... (?) photo/IG
PUN "Dog-tired" or tired dog ?? photos/IG: 01 02
2016/May/27 The Day Today
"Just a regular day in the office" Sara posted.
But really only a regular day ?? photo/IG
2016/May/24
Close Encounters Of The Third Kind
But Freya's attempt to contact the alien was
unfortunately without success ... CLIP/IG
2016/May/22 Judging !
Czech Pole Sports Championships 2016
Winners are chosen by an international jury
and get the opportunity to participate in the
World Championships in London, July 23/24.
Images/IG: 01 02
2016/May/19 An Element Spin
Sara's Element Spin on a static pole. cool ! CLIP/IG
2016/May/13 NPSC 2016
Photos from last weekend in Oslo, where Sara sat in the
jury of the Norwegian Pole Sport Championship 2016
photos/IG: 01 02 03
FLOW Linköping - 1 year ago photo/IG (repost)
2016/May/06 Interview With Pics
Sara's dream: a house with big garden and near water
Read more about in the interview by Expressen english
2016/May/04 Longer Videos
A new and longer video from the pole-mama: CLIP/IG
Since April it's possible to upload longer videos for private
users on Instagram, the maximum now is a runtime of 60 sec.
2016/May/03 Jury Member In Oslo
Sara is jury member in Oslo this weekend info/IG
@ the Norwegian Pole Sport Championship 2016
The competition will be held 7./8. May ... website
2016/May/02 Sunbathing 1.0
Weather is fine, so deck chair + feet up ! photo/IG
Below: the new logo of FLOW Polefitness ... IG
2016/May/01 Best Friends
Best friends forever: Lily & Freja photo/IG
2016/April/27 Back In LE
Doggy date in the park of Sara's old
home Lilla Essingen ... photo/IG
2016/April/25 Pole Judges
Sara and Aleksandra, judges of the IPSF photo/IG
@ the Spanish National Championship in Polesport
2016/April/24 Sara Olé !
Sara is in Tarragona, judging the Spanish National
Championship in Polesport. photo/IG facebook
2016/April/19 The End
A Head roll and an Arm swing finished
Sara's training today ... CLIP/IG
2016/April/16 Dinner For The Crew
Last night Sara and her crew had an amazing dinner
@ the Beirut Café in Stockholm photos/IG: 01 02
2016/April/12 Love & Life
The most important parts in Sara's life are of
course her 3 family members IG: 01 02 03
and the fun with friends on the pole. CLIP/IG
2016/April/03 Meet & Greet
Fangroup No. 1 visited Sara in her studio FLOW
in Stockholm. For photos and videos please
visit our extra page Stockholm 2016 - enjoy !
Thank you Sara for spending your time with us,
it was great to see you again after all the years !
2016/April/02 Relaxing
after visiting all 4 studios in the last 3 days: IG IG
And what should a pole girl eat at breakfast ?? IG
2016/Mar/23 FLOW Örebro
Sara's 4th polefitness studio FLOW Örebro
will open in summer, congrats ! image/IG
2016/Mar/19 Just Lily !
Sara's "first lady" LILY three years ago photo/IG
2016/Mar/18 Happy Friday !
Tricky trick in the studio today ... photo/IG
Below: Sara and Freja 1 year ago photo/IG
2016/Mar/15 Studio No. 4
Open soon : fourth FLOW studio in ... ? photo/IG
2016/Mar/14 Back In The Studio
... after a week absent through sickness photo/IG
2016/Mar/09 Good Night !
One Heart, One Soul :
Freja & Lily photo/IG
2016/Mar/02 Pole Theatre Scandinavia
New host, new city Sometimes Pole Studio in Oslo image/IG
and the very first spectators they'll watch at home: photo/IG
Pole Instructor Double Sara & Emma photos/IG: 01 02
2016/Feb/24 Spin Combo L 5
Sara's spinny combo from last night's class in level 5 !
Image taken from CLIP/IG
2016/Feb/23 Wuff !
NEW secretary @ FLOW helps Sara
at the paper- and pc work photo/IG
2016/Feb/19 That Is Love !
GRATTIS ! After 3,5 years together, the long wait
has come to an end: Sara's boyfriend Chris got his
permanent residence permit today, valid till 2021 !
And so the card looks like: image/IG
2016/Feb/17 Freja & Lily
Sara's dogs like it to walk in the snow and sun
... and cuddles of course ! photos/IG: 01 02
2016/Feb/17 Spin Combos
Two new clips from last night's class
in Stockholm IG: CLIP 1 CLIP 2
Image taken from CLIP 2
2016/Feb/15 Pole Theatre Scandinavia
Release: 1st of March - so stay tuned ! image/IG
2016/Feb/14 Happy Valentine's Day !
from Sara to all followers on Instagram photo/IG
2016/Feb/13 FLOW Polefitness
Spin Chopper & Static Combo ... CLIP CLIP
2016/Feb/07 Tilt, Angle & Grip
Tilt, angle and grip Sara shows in the new CLIP/IG
Image taken from video
2016/Feb/06
Fun Day & Fun Night
Little family day with niece Vera ... photo/IG
Pole Monkies @ Friday night y'day photo/IG
plus an elegant spin round the pole CLIP/IG
2016/Feb/04 Combo No.2
Another combo by Sara, check it out ! CLIP/IG
2016/Feb/03 A New Combo
A new combo from last night's class ... CLIP/IG
And Sara is so proud of all her students ... they
show much talent what isn't a wonder if they got
taught by an instructor like our talented Sara ! ;)
Image taken from Sara's video
2016/Jan/30 Transitions
Sara tried and trained some different transitions
in her studio in Stockholm today ... CLIP/IG
Image taken from Sara's video
2016/Jan/16 Paperwork
all day writes Sara while she hopes to see
her sister's kids tomorrow ... photo/IG
2016/Jan/10 On Cloud No. 9
Sara celebrates life, love & the future ! photo/IG
2016/Jan/07 Pole Double
Sara Lumholdt & Minna Forssberg CLIP/IG
2016/Jan/04 Training 2016
3rd of January 2016. Now it can only get better !
says Sara today on her Insta ... photos: 01 02
2016/Jan/01
Happy New Year !
Dinner party with friends last night ...
Photos/IG: 01 02 03 04 Dec/31
<< Image: cut out / pic 04 >>
WELCOME 2016
News of 2015 and earlier
you can find in our
archives
or check Sara's news of 2015
HERE