Sara / news 2016

2016 / December              Follow   SARA   instagram  and  facebook
                                                                           @  faceook page   fb (privat)

       FLOW shop

         FLOW STHLM   youtube   facebook   instagram
                     FLOW Linköping   facebook   instagram
NEWS             FLOW Karlstad   facebook   instagram
                         FLOW Örebro   facebook   instagram


  July         WORLD  POLE  SPORTS  CHAMPIONSHIPS  in  London    IG
23-24       Sara and crew are going to cheer their constructors  Anki.Amanda
videos       And Sara is also an official judge at the event (check July/07 below)

Sept 7-11        Welcome to the  5th  annual  POLE  EXPO 
                         @ the Hard Rock Hotel & Casino, Las Vegas    infos/pics


2016/Dec/31                        In  Southsea

Just before the turn of the year ...  photo/IG
Y'day   Breakfast, renovations & errands   IG


2016/Dec/27                              Belated  M. C.

Belated  Merry Christmas  from Sara !    photo/IG

2016/Dec/25                        Merry  Christmas
from the  Sara Lumholdt Fans  facebook fan page


The  Adventure  Begins

Yesterday Sara started her journey,  from Stockholm to
Southsea (England) and back in 6 days !
  poss. route   IG
Today she has passed Ödeshög/Sweden on the  E4   IG


2016/Dec/17                          Christmas  Show
Amazing  Christmas  Show  last night @ FLOW    IG
Dec/16    Countdown runs ...                                      
Only 4 days left before Sara will leave Sweden !   IG


2016/Dec/13               Haircut  &  Hair  Care

Sara got her hair done in Linköping ...    photos/IG
and four days ago she braided her niece's hair   IG
And what do Sara's dogs think of a bit hair care ?
Like it looks  ... nothing !     photo/IG


2016/Dec/04                  Dreams
You Think You're A (hu-)Man,
But You're Only A Dog ...  IG

Reminds me to a song by  DIVINE

Students teached by Sara:   CLIP   PIC


2016/Nov/28         8000  Followers !

More than 8000 followers on Instagram !
Sara thanks with a little dance !     CLIP/IG


2016/Nov/26                             Joy  And  Fun

An walk with the dogs in the nature     photo/IG
and having fun in the cinema (pic below)  CLIP/IG


2016/Nov/25                 6  Months  Bermudas !

Love is ... !    Sara follows her boyfriend Chris to the
America Cup (sailing) - held in May/June 2017
on the Bermudas !     Chris Noble is one of the boat
captains of the  British  BAR  team   and  responsible
for the rigging.
  Sara will leave Sweden in 5 weeks,
and yes, definitely  WITH  Lily and Freja !   


2016/Nov/24                                    elevat  ED
Pole level 2 teacher training @ FLOW Stockholm
Photos/IG:  01  02  03      CLIPS:  01  02  03  04

Dec/10-11    FLOW  WINTERBOOTCAMP  2016


2016/Nov/11               Happy  Homeowners

Sara and Chris now have a second, official home in
Southsea (Portsmouth, England)     IG:  01  02  03


2016/Oct/31               Fun  &  Popcorn

Two new clips on Sara's instagram:  01  02


2016/Oct/27                                         Halloween

Freja & the pumpkin:  eatable or scary ?   photo/IG
Yesterday:  cuddling with the dogs ...    photo/IG



Happy Birthday animation
               dear   Sara !


Sweden's famous "pole mamma"
32 !!   Congratulations !

We wish you health, fun, luck
and much success on every
single day and for the new
adventure that awaits you !

All the best !

happy birthday photo happy_birthday_red_glittered_rose1.gif




2016/Oct/23                                                        Oslo

Sara is just back from the  Pole Theatre Scandinavia
competitions in Lilleström (Oslo/Norway)   image/IG


2016/Oct/20                             Flying  Dogs

OK, life jacket fits !  "Lily is ready for a move to
warmer climate and swim everyday" Sara writes
on her insta. But where is the journey going ?

photos/IG:  01  02  03


2016/Oct/10            New  Adventures

A big thing is happening and Sara wonders
what the future will bring ... (?)   IG:  01  02
2011/06  Photos by Helena Nyytäjä  BLOG


2016/Oct/02                          Sunshine  &  Funtime

Sara is having fun in Southsea. After a yummie breakfast
she & Chris made the River Hamble unsafe ...  IG:  01  02


2016/Sept/30                       Loppis  &  Hairdo

Oct/08    11:00 - 14:00  Flea market @ FLOW    IG
Your chance to get something from Sara's closet !
WOW !!  Check out Sara's new hairstyle !   pics/IG


2016/Sept/28                                 Shoes  &  More

Sara thinks about to host a flea market, October 7th,
in her studio in Stockholm.  Shoes & infos:   photo/IG

Staff  FLOW Stockholm  IG     Championship 2017  IG


2016/Sept/25                                    Good  Night

Sara wishes all followers a "Good Night"   photo/IG


2016/Sept/22        Rolling  Around

Rolling around a partner without
 touching the ground !     CLIP/IG


2016/Sept/20                    Electric  Leg  Switch
THIS is the  SLOW  version  of the Electric Leg Switch
move Sara taught her students last night.    CLIP/IG

The ELS is normally a fast and sweepy move like you
can see in Valeria P's pole dance tutorial @  YouTube

Also yesterday:  Sara stretchin' @ the pole !  photo/IG

Take a break with this famous  DOUBLE  and
listen to  75 songs
   Blocked ?  Use a  proxy !


2016/Sept/16                                     This  &  That

In Las Vegas  Sara also tried Aerial Straps   photo/IG
Yesterday    Two images from the normal life:  01  02


2016/Sept/12                Good  Bye  Vegas !

After a turbulent Pole-weekend in Vegas Sara is
now on the way back to Sweden.    Nine classes

plus three evening shows in just four days !   IG


2016/Sept/11                            Pole  Show  LA
Last day today at the  POLE EXPO  in Las Vegas.
Lots of photos & clips you can find on Instagram :

#poleexpo   #poleexpo2016   #poleshowla2016   pic/IG


2016/Sept/10                                              Memories

While viewing at Sara's dinner yesterday        photo/IG
Marie remembers and commented:                                 
Damn right time we went that morning in 2001 when
  we were there
when we stayed at Treasure Island
And Sara replied:  "yes  hahaha !   Fucking thus far.    
                                 Totally sick it was 15 years ago also"


2016/Sept/09                                                     Vegas

Sara has reached the  POLE EXPO 2016  in Las Vegas
and entered the  red carpet  last night ...       photo/IG


2016/Sept/08                         Reunion  Continued
From  Lakewood  to  Santa  Monica  ...        IG:  01  02
Reunion with songwriter  Josh Skinner  who co-wrote
the songs on Sara's unreleased album "Back To You"
2008/April/16   Josh interviews Sara @ City Walk   video

Sara and Josh / L A  2008 (Image taken from another video)


2016/Sept/07                                 A*  Little  Reunion

Sara left L. A. and visited friend Megan in Lakewood.     IG
1st time they met was at a videoshoot over 15 years ago.


2016/Sept/05                POLE  EXPO

Sara on the way to L.A. and  Las Vegas
where the  Pole Expo 2016  will be held
 this week.  (Sept. 07-11)         photo/IG


2016/Sept/01                      Sara's  Solo

Sara has not forgotten how to sing hehe !
Listen to her solo in the church:      clip/IG


2016/Aug/29                      Wedding  Choir
Video from the rehearsal with the vocal group  IRIS
Sara sang with in the church at the wedding of pole
sister Anki two days ago. (below)      IG:  photo  CLIP

Anki is one of the successful pole dance double
Amanda Drotz & Anki Happonen


2016/Aug/28            Congratulations  !
4 years now:  Sara and Chris !         photo/IG


2016/Aug/27                       Wedding  Party

Sara sang in a choir at her pole sister's wedding
this weekend  congratulations Anki Happonen
and to the now  husband !    photos/IG:  01  02


2016/Aug/11                                               Renovation

FLOW  Stockholm  -  the studio got a new floor !   pics/IG
And after these works are now finished, Sara takes some
days off to meet her boyfriend in Southsea (UK).


2016/Aug/07                                      TWO

Two girls, two cups & two dogs !      clip/IG
If dogs think they are human ...   photo/IG


2016/Aug/02                    Lily  &  Freja
LILY  and  FREJA  enjoying  their  evening
stroll  with  mommy  Sara  ...        photo/IG



2016/July/31              WE  Fun

Saturday  on the pole ...    clip/IG
Sunday  with the dogs ...   clip/IG


2016/July/29                                    Friends

Sometimes we drink Rosé ...    IG:  01  02  03


2016/July/27                       New  Inspirations
Sara is back from London with loads of inspirations
she just tested at the pole in Linköping ...     clip/IG

Image taken from video                                                  




London / UK    WPSC   fb  IG  YT

Sara is not performing this year - she is one of the judges !
Opening Ceremony:  presentation of the judges   video/YT


Saturday:    Opening Ceremony                                              
                     + 1st part of the preliminaries   video/ustream

Sunday:    WPSC 2016  Finals                Videos/YT:         
                     + Award Ceremonies
             01  02  03  04  05

                     Video 1 with audio:    use  proxy (US3) + 360p @ YT

Anki & Amanda  from  FLOW Stockholm  got  Bronce  in the
category "Mixed Doubles" !!   video/YT   Music by  C. Harris


2016/July/18             My  Morning  Run
Check out Sara's fitness this Monday ...     IG
Pole Dance figure:   Half Jade Split   photo/IG

July/23-24   WPSC  LIVE  from London !   IG


2016/July/16            Flower  Power
Sara on vacation in Southsea, England !

Fine weather, so best view to the coast.
Photos/IG:  01  02 (below)



2016/July/13                                  FLOW  Örebro
After having fun and training in Stockholm   CLIP/IG
Sara helt her first lesson in the 4th and new opened
Poledance studio in Örebro - congrats !      photo/IG

Twerkshop with the amazing Gal BePole    photo/IG
 ... but someone is not interested in all that !   >>   IG


2016/July/07                      WPSC  Judge
Awesome !   Sara is one of the judges @ the
WORLD POLE SPORTS Championships 2016
in London, 23-24th of July.              image/IG


2016/July/05                         Summer  Breeze

Two dogs and their mommy exploring  Sandhamn
 in the Archipelago of Stockholm ...            photo/IG


2016/July/01                              Just  Summer !

Flowers and eating watermelon on the terrace  :)
Instagram:   photo   CLIP       True ?  Please  READ


2016/June/25                                     Glad  Midsommar !
Image  below:  Happy Midsummer from Sara, Lily and Freya !
Sara's "Freestyle" moves at the pole from last week  CLIP/IG


2016/June/11                      In  Linköping
Saturday       At the vet with Freja   photo/IG

Friday    Bowling with the staff ...  IG:  01  02
after taking a look to the nice work from the
horticultural Society in Linköping     photo/IG

Thursday   4 dogs under control !   photo/IG


2016/June/07                         Grilling  Me  Softly

One day off  -  Sara grilling in the sun ... (?)   photo/IG
PUN  "Dog-tired" or  tired dog ??   photos/IG:  01  02


2016/May/27                  The  Day  Today

"Just a regular day in the office" Sara posted.
But  really only  a regular day ??      photo/IG



Close  Encounters  Of  The  Third  Kind

But Freya's attempt to contact the alien was
unfortunately without success ...       CLIP/IG


2016/May/22                                  Judging !
Czech Pole Sports Championships 2016
Winners  are  chosen  by  an  international   jury
get the opportunity to  participate  in the
 World Championships
in London,  July 23/24.

                                              Images/IG:  01  02


2016/May/19                            An  Element  Spin

Sara's Element Spin on a static pole.  cool !     CLIP/IG


2016/May/13                                              NPSC  2016

Photos from last weekend in Oslo, where Sara sat in the
jury of the  Norwegian Pole Sport Championship 2016

                                                        photos/IG:  01  02  03
FLOW  Linköping - 1 year ago             photo/IG (repost)


2016/May/06                       Interview  With  Pics

Sara's dream:  a house with big garden and near water
Read more about in the interview by  Expressen  english


2016/May/04                                       Longer  Videos

A new and longer video from the pole-mama:    CLIP/IG
Since  April it's  possible  to  upload  longer  videos  for  private
users on Instagram, the maximum now is a runtime of 60 sec.


2016/May/03         Jury  Member  In  Oslo

Sara is jury member in Oslo this weekend   info/IG
@  the  Norwegian Pole Sport Championship 2016
The competition will be held  7./8. May ...    website


2016/May/02                             Sunbathing  1.0
Weather is fine, so deck chair + feet up !    photo/IG
Below:   the new logo of  FLOW Polefitness  ...      IG



2016/May/01                      Best  Friends

Best friends forever:  Lily & Freja   photo/IG


2016/April/27          Back  In  LE

Doggy date in the park of Sara's old
home Lilla Essingen ...         photo/IG


2016/April/25                                      Pole  Judges
Sara and Aleksandra, judges of the  IPSF     photo/IG
the  Spanish  National  Championship  in  Polesport


2016/April/24                                      Sara  Olé !

Sara is in Tarragona, judging the Spanish National
Championship in Polesport.      photo/IG   facebook


2016/April/19                     The  End

A Head roll and an Arm swing finished
Sara's training today ...            CLIP/IG


2016/April/16              Dinner  For  The  Crew

Last night Sara and her crew had an amazing dinner
@ the  Beirut Café  in Stockholm   photos/IG:  01  02


2016/April/12                           Love  &  Life

The most important parts in  Sara's  life are of
course her 3 family members    IG:  01  02  03

and the fun with friends on the pole.   CLIP/IG


2016/April/03                        Meet  &  Greet
Fangroup No. 1 visited Sara in her studio FLOW
in Stockholm.   For photos and videos please
visit our extra page  Stockholm 2016  -  enjoy !

Thank you Sara for spending your time with us,
it was great to see you again after all the years !


2016/April/02                                           Relaxing

after visiting all 4 studios in the last 3 days:  IG  IG
And what should a pole girl eat at breakfast  ??  IG


2016/Mar/23                    FLOW  Örebro

Sara's 4th polefitness studio   FLOW Örebro
will open in summer, congrats !      image/IG


2016/Mar/19                                           Just  Lily !

Sara's  "first lady"  LILY  three years ago   photo/IG


2016/Mar/18                   Happy  Friday !

Tricky trick in the studio today ...    photo/IG
Below:  Sara and Freja 1 year ago   photo/IG


2016/Mar/15                                   Studio  No. 4

Open soon :  fourth FLOW studio in ... ?   photo/IG

2016/Mar/14                 Back  In  The  Studio

... after a week absent through sickness   photo/IG


2016/Mar/09                    Good  Night  !
One Heart, One Soul :
Freja & Lily


2016/Mar/02                        Pole  Theatre  Scandinavia

New host, new city   Sometimes Pole Studio  in Oslo   image/IG
and the very first spectators they'll watch at home:   photo/IG

Pole  Instructor  Double   Sara  &  Emma     photos/IG:  01  02


2016/Feb/24                                Spin  Combo  L 5
Sara's spinny combo from last night's class in level 5 !
                                                Image taken from  CLIP/IG


2016/Feb/23                          Wuff  !

NEW  secretary  @  FLOW  helps  Sara
at the paper- and pc work    photo/IG


2016/Feb/19                              That  Is  Love !

GRATTIS !  After 3,5 years together, the long wait
has come to an end: Sara's boyfriend Chris got his
permanent residence permit today, valid till 2021 !

And so the card looks like:  image/IG


2016/Feb/17                            Freja  &  Lily

Sara's dogs like it to walk in the snow and sun
... and cuddles of course !   photos/IG:  01  02

2016/Feb/17         Spin  Combos
Two new clips from last night's class
 in Stockholm         IG:   CLIP 1   CLIP 2

Image taken from CLIP


2016/Feb/15     Pole  Theatre  Scandinavia
Release:  1st of March  -  so stay tuned !    image/IG

2016/Feb/14        Happy  Valentine's  Day !
 from Sara to all followers on Instagram    photo/IG

2016/Feb/13                       FLOW  Polefitness
Spin  Chopper  &  Static  Combo  ...     CLIP   CLIP


2016/Feb/07                    Tilt, Angle  &  Grip
Tilt, angle and grip Sara shows in the new   CLIP/IG
                                                    Image taken from video


Fun  Day  &  Fun  Night

Little family day  with niece Vera ...  photo/IG
Pole Monkies @ Friday night y'day   photo/IG
plus an elegant spin round the pole    CLIP/IG


2016/Feb/04                                 Combo  No.2

Another combo by Sara,  check it out !    CLIP/IG


2016/Feb/03                            A  New  Combo

A new combo from last night's class ...    CLIP/IG
And Sara is so proud of all her  students    ... they
show much talent what isn't a wonder if they got
taught by an instructor like our talented Sara !  ;)

Image taken from Sara's video                                     


2016/Jan/30                                   Transitions

Sara tried and trained some different transitions
in her studio in Stockholm today ...        CLIP/IG

Image taken from Sara's video                                   


2016/Jan/16                       Paperwork

all day writes Sara while she hopes to see
her sister's kids tomorrow ...      photo/IG


2016/Jan/10                         On  Cloud  No. 9

Sara celebrates life, love & the future !   photo/IG


2016/Jan/07                          Pole  Double

Sara Lumholdt  &  Minna Forssberg   CLIP/IG


2016/Jan/04                             Training  2016

3rd of January 2016. Now it can only get better !
says Sara today on her Insta ...     photos:  01  02


  Happy  New  Year !
Dinner party with friends last night ...
Photos/IG:  01  02  03  04     Dec/31

<<  Image:  cut out / pic 04  >>


WELCOME   2016

News of 2015 and earlier
you can find in our


or check Sara's news of 2015


powered by Beepworld